Hypnosis for Weight Management: Mindful Eating & Movement for a Whole-Body Reset
Reconnect with your body. Reignite your energy. Reclaim your well-being.
Are you ready to feel more connected to your body, shift old habits, and create lasting change without harsh dieting or pressure? This four-session downloadable hypnosis series was created for you.
Whether you've struggled with emotional eating, inconsistent motivation, or simply want to feel more at ease in your body, these guided hypnosis sessions help you gently reset from the inside out—supporting your nervous system, your mindset, and your relationship with movement and food. The package uses a combination of evidence-based hypnotic techniques and mind-body awareness.
✨ What’s Included:
Session 1: Igniting Motivation for Movement
Awaken your body’s natural energy and reconnect with movement in a way that feels empowering, grounding, and deeply supportive.Session 2: Cultivating Exercise Motivation + Body Awareness
Build strength and endurance using visualization, future-self imagery, and felt-sense connection to the body.Session 3: Mindful Eating & Fueling the Body
Relearn intuitive eating with self-trust, balance, and awareness of your body’s natural hunger and fullness cues.Session 4: Integrating a Movement & Health-Oriented Mindset
Solidify your new habits as part of a lasting, identity-level shift—grounded in strength, balance, and care.Bonus Session: Relaxation for Stress Relief
A soothing bonus audio to help you reduce stress, improve sleep, and stay centered as you shift your patterns
✨ Want extra support on your journey?
If you purchase the full hypnosis bundle and feel like you’d benefit from personalized guidance, you’re welcome to reach out and explore coaching options with me. I offer virtual sessions to help you create aligned goals, stay accountable, and connect more deeply to your why—all in a compassionate, shame-free space. I also offer special discounted coaching rates for bundle buyers, so if you’re curious about working together more closely, just reach out and we can find the best fit for your goals.
🛑 Important Note:
These sessions are created with a focus on self-compassion, intuitive nourishment, and joyful movement. They are not weight-loss gimmicks or restrictive programs.
If you have a history of disordered eating or body image concerns, please consult with a trusted therapist, dietitian, or care team before using this program. Your emotional well-being is most important. Please listen only when in a safe, quiet environment—never while driving or operating machinery. All hypnosis is self-hypnosis: you remain in full control at all times.
Hypnosis for Weight Management: Mindful Eating & Movement for a Whole-Body Reset
Reconnect with your body. Reignite your energy. Reclaim your well-being.
Are you ready to feel more connected to your body, shift old habits, and create lasting change without harsh dieting or pressure? This four-session downloadable hypnosis series was created for you.
Whether you've struggled with emotional eating, inconsistent motivation, or simply want to feel more at ease in your body, these guided hypnosis sessions help you gently reset from the inside out—supporting your nervous system, your mindset, and your relationship with movement and food. The package uses a combination of evidence-based hypnotic techniques and mind-body awareness.
✨ What’s Included:
Session 1: Igniting Motivation for Movement
Awaken your body’s natural energy and reconnect with movement in a way that feels empowering, grounding, and deeply supportive.Session 2: Cultivating Exercise Motivation + Body Awareness
Build strength and endurance using visualization, future-self imagery, and felt-sense connection to the body.Session 3: Mindful Eating & Fueling the Body
Relearn intuitive eating with self-trust, balance, and awareness of your body’s natural hunger and fullness cues.Session 4: Integrating a Movement & Health-Oriented Mindset
Solidify your new habits as part of a lasting, identity-level shift—grounded in strength, balance, and care.Bonus Session: Relaxation for Stress Relief
A soothing bonus audio to help you reduce stress, improve sleep, and stay centered as you shift your patterns
✨ Want extra support on your journey?
If you purchase the full hypnosis bundle and feel like you’d benefit from personalized guidance, you’re welcome to reach out and explore coaching options with me. I offer virtual sessions to help you create aligned goals, stay accountable, and connect more deeply to your why—all in a compassionate, shame-free space. I also offer special discounted coaching rates for bundle buyers, so if you’re curious about working together more closely, just reach out and we can find the best fit for your goals.
🛑 Important Note:
These sessions are created with a focus on self-compassion, intuitive nourishment, and joyful movement. They are not weight-loss gimmicks or restrictive programs.
If you have a history of disordered eating or body image concerns, please consult with a trusted therapist, dietitian, or care team before using this program. Your emotional well-being is most important. Please listen only when in a safe, quiet environment—never while driving or operating machinery. All hypnosis is self-hypnosis: you remain in full control at all times.