At the heart of every company are its people. What drives them? What matters to them? Their health, energy, and ability to do meaningful work are directly tied to their well-being. When employees feel supported, balanced, and aligned with their purpose, they bring their best to their work—and to their lives.

I offer holistic, science-backed wellness solutions that empower employees to:
✔ Reduce stress & prevent burnout so they can show up fully in work and life.
✔ Reconnect with their mission, values, and purpose to feel more engaged and fulfilled.
✔ Build healthier habits that support long-term well-being, both mentally and physically.
✔ Improve focus, energy, and resilience to navigate challenges with clarity.

Corporate Wellness Services

I offer customized wellness programs tailored to your company’s needs—whether you're looking for a one-time event or an ongoing initiative.

1. Stress Management & Mindfulness Workshops

These interactive workshops teach employees how to manage stress, build resilience, and integrate mindfulness into their workday. Topics include:

• Mindfulness for Workplace Focus & Productivity

• Burnout Prevention & Stress Reduction

• Guided Meditation & Relaxation Techniques

2. Executive Coaching & Leadership Wellness

Leaders set the tone for company culture. My 1:1 coaching for executives and managers helps them develop emotional intelligence, manage stress effectively, and lead with clarity.

3. Workplace Hypnosis & Guided Imagery

Hypnosis and guided imagery are powerful tools for stress relief, performance enhancement, and creative problem-solving. These sessions help employees shift into a state of calm focus, improving decision-making and mental clarity.

4. Group Meditation & Breathwork Sessions

Short, structured meditation and breathwork sessions help employees reset, regulate their nervous systems, and maintain energy throughout the workday.

5. Health & Wellness Coaching for Employees

Helping employees improve their health isn’t just good for them—it’s good for business. My health and wellness coaching programs help employees set and achieve personalized wellness goals in areas like:

• Movement & Exercise – Finding enjoyable ways to stay active, even during a busy workday.

• Nutrition & Hydration – Simple, realistic adjustments to eating and drinking habits for sustained energy.

• Stress Reduction & Mindfulness – Incorporating meditation, guided imagery, and breathing techniques to manage workplace stress.

• Healthy Routines & Sleep Optimization – Small habit shifts that lead to better rest and recovery.

How Corporate Wellness Lowers Healthcare Costs

Companies that implement corporate wellness coaching and health-focused programs often experience:
✔ Lower healthcare costs & insurance premiums – Employees who adopt healthier habits reduce their risk of chronic conditions like heart disease, diabetes, and hypertension.
✔ Reduced absenteeism & sick days – Wellness programs lead to better immune function, improved sleep, and stress resilience, reducing the number of employee sick days.
✔ Higher productivity & focus – Employees who feel healthier and more balanced perform better, have more energy, and experience less burnout.
✔ Improved employee retention – Companies with strong wellness initiatives see higher job satisfaction, reducing costly turnover and recruitment expenses.

Why Work With Me?

I bring a unique combination of clinical expertise (LCSW), holistic wellness training, and corporate experience to help businesses create sustainable and effective wellness initiatives. My approach blends:
✔ Mindfulness-Based Stress Reduction (MBSR)
✔ Hypnosis & Guided Imagery for Stress & Performance
✔ Emotional Freedom Technique (EFT) for Workplace Anxiety
✔ Leadership & Executive Coaching
✔ Yoga & Breathwork for Employee Wellness
✔ Health & Wellness Coaching for Long-Term Lifestyle Change

What Matters to Your Employees, Matters to Your Company

When employees are mentally clear, emotionally balanced, and physically well, they bring their best to their work and their lives. Let’s design a program that aligns with your company’s values and supports your team’s well-being.

➡ Book a consultation today to discuss how I can support your workplace.