Support for clarity, direction, and sustainable transformation

At some point, most of us pause and ask: Is this really how I want to be living?
Coaching is for that moment—and all the moments after—when you’re ready to move forward with more clarity, alignment, and intention.

As a National Board-Certified Health and Wellness Coach (NBC-HWC), I support people who are ready to take a meaningful, honest look at their lives—what’s working, what’s missing, and what’s asking to shift. Together, we create a space for reflection, insight, and sustainable action rooted in purpose.

This is mindfulness-based, holistic health coaching that centers your whole self—body, mind, and spirit—while guiding you through real-world behavior change. It’s not about pushing toward some outside ideal. It’s about discovering what actually matters to you and walking that path with intention.

What Coaching Looks Like

We begin by taking a full-body, whole-life pulse—checking in on the core areas of your well-being:

• Physical and emotional health

• Purpose, values, and inner alignment

• Relationships and communication

• Creativity and play

• Career, service, or calling

• Rhythms, rituals, and daily self-care

Together, we clarify what brings you joy and meaning—and where you might feel stuck or off-track. From there, we co-create a direction that’s personal, grounded, and truly aligned with your goals and inner compass.

In our sessions, we:

• Clarify goals based in your own values and rhythms

• Explore and release what’s in the way—from thought patterns to energy drains

• Build sustainable practices and daily habits that support change

• Hold steady accountability—without shame or pressure

My coaching isn’t one-size-fits-all. What sets this work apart is that it weaves in integrative, mind-body tools when they support your process. That might include:

• Breathwork to reset your nervous system

• Guided imagery for clarity or motivation

• Mindfulness practices to support emotional awareness and resilience

These techniques aren’t required—they’re simply offered with intention to help deepen your insight, regulate your nervous system, and keep you connected to your why.

Who This Is For

Coaching with me is ideal if:

• You're at a crossroads and want clarity on what's next

• You’ve lost touch with your purpose or daily rhythm

• You feel scattered, stuck, overwhelmed, or unmotivated

• You want to bring more structure, meaning, or joy into your life

• You're navigating change and want thoughtful, holistic support

• You’re craving gentle accountability and meaningful progress

Whether you're beginning a new chapter or simply ready to reconnect with what matters most, this work creates space for that unfolding.

My Role as Your Coach

I don’t have your answers—but I know how to help you access them.

As your coach, I guide, reflect, ask questions, and hold space for the truth that’s already within you. My job is to support your direction and momentum—with warmth, honesty, and tools that actually work.

Being Nationally Board-Certified as a Health and Wellness Coach means I’ve met the highest standards in the field—rooted in science, behavior change, and professional ethics. It’s a credential that reflects my training, integrity, and deep commitment to this work. You can trust that you're working with someone who has both the heart and the qualifications to walk this path beside you.

Logistics & Booking

• Sessions are virtual via secure telehealth platform

• I work with clients across the U.S. and internationally

• Flexible coaching packages and single sessions available

• This is a private pay service (not covered by insurance)

• Free 15-minute consultation for new clients

Ready to Begin?

If you’re ready to reconnect with your values, align with your purpose, and take steps toward the life you want—I’d love to support you.

This isn’t about becoming someone else.
It’s about becoming more fully you—with clarity, structure, and support that honors your path.

Send me a message to learn more and book a free 15 minute consultation !